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Change it often and pick whatever you like. I do like to add a bottle of STP RED 4 cyl to the mix to give it those extra goodies any oil is missing. I change mine as soon as it changes from clear. Oil filter I like the best is Mobil One. Part number M1-302
I've used both royal purple and mobil one. I've used the Napa filter a few years ago but I'm now using the KandN oil filter. I change the oil once a year which is about 200 miles.